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Nurturing Body & Spirit: A Nurse Practitioner's Guide to Wellness
Welcome to Nurturing Body & Spirit, a podcast created for those who believe that true wellness goes beyond lab results. Hosted by a board-certified Nurse Practitioner with a passion for functional medicine and whole-person healing, this show offers compassionate, evidence-based guidance for the journey toward lasting health.
Each episode blends science, faith, and a grounding sense of purpose—acknowledging that healing often involves more than just the body. Whether you're managing chronic illness, exploring root causes, or simply seeking to feel more aligned in your health and life, you’ll find practical tools, encouragement, and thoughtful insight here.
💫 What you’ll find:
✔️ Holistic health through a functional medicine lens
✔️ Root-cause care that honors body, mind, and spirit
✔️ Actionable wellness tips for everyday life
✔️ A heart-centered approach to health and healing
Because you deserve to feel well—and be heard.
New episodes every Monday. Subscribe now and join a growing community of wellness seekers who believe in healing from the inside out.
Nurturing Body & Spirit: A Nurse Practitioner's Guide to Wellness
A Functional Approach to Women’s Hormones: Understanding Root Causes and Natural Supports
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this empowering episode, Shelbie unpacks the functional medicine approach to women’s hormonal health. Rather than masking symptoms with quick fixes, we explore how identifying and addressing root causes can lead to real, lasting balance.
You’ll learn:
- How diet, stress, gut health, and toxin exposure impact your hormonal rhythms
- Why symptoms like fatigue, PMS, weight gain, or mood swings are signals, not problems
- Natural supports for estrogen, progesterone, testosterone, DHEA, and cortisol balance
- How personalized care can transform your hormonal health at any age
Whether you're navigating PMS, PCOS, endometriosis, perimenopause, or menopause, or just want to feel more aligned in your body—this episode will help you tune in, take charge, and start healing from the inside out.
- Theme music: "Upbeat Pop by Denys Kyshchuk (https://www.audiocoffee.net)
- Available for use under the CC BY 4.0 license at Free Music Archive.